Jay Clarke 7x6:00/2:00r row
9,770m
Meters
42:00.0
Time
2:08.9
Pace
599
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 56:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 680 |
| Drag Factor | 127 |
June 28, 2023 06:05:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,770m | 2:08.9 | 163 | 861 | 16 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 16 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 16 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 16 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 16 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 16 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 16 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 | |
| r896m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA