Jay Clarke 5x1:00/5:00r row

1,475m

Meters

5:00.0

Time

1:41.6

Pace

119

Calories

Rest Distance2,473m
Rest Time25:00.0
Overall Distance3,948m
Overall Time30:00.0
Average Watts333
Calories Per Hour1445
Stroke Rate24
Stroke Count122
Drag Factor127

June 29, 2023 05:43:17

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,475m 1:41.6 333 1445 24
1:00.0 269m 1:51.5 252 1168 17
1:00.0 286m 1:44.8 303 1343 20
1:00.0 296m 1:41.3 336 1457 24
1:00.0 309m 1:37.0 382 1616 28
1:00.0 315m 1:35.2 405 1694 32
r2,473m

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