Jay Clarke 5x1:00/5:00r row
1,475m
Meters
5:00.0
Time
1:41.6
Pace
119
Calories
Rest Distance | 2,473m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 3,948m |
Overall Time | 30:00.0 |
Average Watts | 333 |
---|---|
Calories Per Hour | 1445 |
Stroke Rate | 24 |
Stroke Count | 122 |
Drag Factor | 127 |
June 29, 2023 05:43:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 24 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 17 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
r2,473m |
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Workout Graph
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