Jay Clarke v10:00/9:00r...4 row
8,643m
Meters
34:00.0
Time
1:58.0
Pace
583
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 10,293m |
| Overall Time | 59:09.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 128 |
June 30, 2023 06:08:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,643m | 1:58.0 | 213 | 1032 | 24 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 24 | |
| r: 9:00 | 571m | |||||
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 24 | |
| r: 8:01 | 547m | |||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 24 | |
| r: 7:02 | 361m | |||||
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:06 | 171m | |||||
| r1,650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT #5 5K Prep Work - Live2Row IRC
app.erg.zone/w/EsiJl_KsQ1ugfhA-VRKFTg