v4:00/r...16 row on July 03, 2023

Jay Clarke v4:00/r...16 row

9,572m

Meters

40:00.0

Time

2:05.3

Pace

602

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,572m	2:05.3	178	911	18
4:00.0	917m	2:10.8	156	837	16
3:00.0	717m	2:05.5	177	909	18
2:00.0	495m	2:01.2	197	976	20
1:00.0	257m	1:56.7	220	1057	22
r: 3:00	69m
4:00.0	926m	2:09.5	161	853	16
3:00.0	723m	2:04.4	181	924	18
2:00.0	499m	2:00.2	201	992	20
1:00.0	260m	1:55.3	228	1084	22
r: 3:00	172m
4:00.0	920m	2:10.4	158	842	16
3:00.0	716m	2:05.6	176	906	18
2:00.0	496m	2:00.9	198	980	20
1:00.0	256m	1:57.1	217	1048	22
r: 4:00	187m
4:00.0	924m	2:09.8	160	849	16
3:00.0	716m	2:05.6	176	906	18
2:00.0	494m	2:01.4	195	972	21
1:00.0	256m	1:57.1	217	1048	22
r: 3:00	96m
	r524m

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