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Jay Clarke v1:00/1:01r...20 row

5,523m

Meters

20:00.0

Time

1:48.6

Pace

406

Calories

Rest Distance3,707m
Rest Time33:51.0
Overall Distance9,230m
Overall Time53:51.0
Average Watts273
Calories Per Hour1239
Stroke Rate20
Stroke Count402
Drag Factor127

July 04, 2023 10:39:28

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,523m 1:48.6 273 1239 20
1:00.0 260m 1:55.3 228 1084 16
r: 1:01 175m
1:00.0 256m 1:57.1 217 1048 16
r: 1:02 168m
1:00.0 259m 1:55.8 225 1075 16
r: 1:02 154m
1:00.0 262m 1:54.5 233 1102 16
r: 4:08 195m
1:00.0 270m 1:51.1 255 1178 19
r: 1:01 165m
1:00.0 270m 1:51.1 255 1178 18
r: 1:02 172m
1:00.0 268m 1:51.9 250 1158 18
r: 1:01 175m
1:00.0 269m 1:51.5 252 1168 18
r: 4:04 362m
1:00.0 275m 1:49.0 270 1227 20
r: 1:02 166m
1:00.0 280m 1:47.1 285 1279 20
r: 1:02 169m
1:00.0 278m 1:47.9 279 1258 20
r: 1:01 146m
1:00.0 280m 1:47.1 285 1279 20
r: 4:04 245m
1:00.0 287m 1:44.5 306 1354 22
r: 1:02 151m
1:00.0 287m 1:44.5 306 1354 23
r: 1:01 166m
1:00.0 285m 1:45.2 300 1332 22
r: 1:00 148m
1:00.0 281m 1:46.7 288 1289 22
r: 4:09 168m
1:00.0 292m 1:42.7 323 1410 24
r: 1:02 139m
1:00.0 289m 1:43.8 313 1376 24
r: 1:01 144m
1:00.0 285m 1:45.2 300 1332 24
r: 1:02 141m
1:00.0 291m 1:43.0 319 1399 24
r: 2:04 358m
r3,707m

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