Jay Clarke v6:00/2:03r...7 row
9,849m
Meters
42:00.0
Time
2:07.9
Pace
609
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 10,650m |
| Overall Time | 55:29.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 128 |
July 05, 2023 06:01:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,849m | 2:07.9 | 167 | 875 | 17 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 17 | |
| r: 2:03 | 113m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 17 | |
| r: 2:00 | 81m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | |
| r: 2:01 | 104m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 | |
| r: 2:06 | 156m | |||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 17 | |
| r: 2:00 | 64m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 17 | |
| r: 2:03 | 98m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | |
| r: 1:16 | 185m | |||||
| r801m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA