Jay Clarke 3:12 row
520m
Meters
3:12.7
Time
3:05.2
Pace
27
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 120 |
July 06, 2023 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 520m | 3:05.2 | 55 | 489 | 17 |
| 3:12.7 | 521m | 3:04.9 | 55 | 490 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA