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Jay Clarke v0:30/r...24 row

2,694m

Meters

10:00.0

Time

1:51.3

Pace

187

Calories

Rest Distance1,762m
Rest Time14:44.0
Overall Distance4,456m
Overall Time24:44.0
Average Watts253
Calories Per Hour1172
Stroke Rate22
Stroke Count222
Drag Factor127

July 06, 2023 05:41:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,694m 1:51.3 253 1172 22
0:30.0 124m 2:00.9 198 980 16
0:15.0 70m 1:47.1 285 1279 24
0:30.0 144m 1:44.1 310 1365 26
r: 2:02 279m
0:30.0 122m 2:02.9 188 948 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 143m 1:44.8 303 1343 26
r: 2:03 220m
0:30.0 124m 2:00.9 198 980 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 144m 1:44.1 310 1365 26
r: 2:02 289m
0:30.0 124m 2:00.9 198 980 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 26
r: 2:02 192m
0:30.0 123m 2:01.9 193 964 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 145m 1:43.4 316 1388 26
r: 2:02 275m
0:30.0 123m 2:01.9 193 964 16
0:15.0 70m 1:47.1 285 1279 24
0:30.0 144m 1:44.1 310 1365 26
r: 2:03 215m
0:30.0 125m 2:00.0 203 997 18
0:15.0 72m 1:44.1 310 1365 28
0:30.0 146m 1:42.7 323 1410 30
r: 2:02 242m
0:30.0 122m 2:02.9 188 948 16
0:15.0 70m 1:47.1 285 1279 28
0:30.0 144m 1:44.1 310 1365 28
r: 0:28 50m
r1,762m

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Workout Graph

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