Jay Clarke 4:39 row
928
Meters
4:39.3
Time
2:30.4
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 251 |
July 07, 2023 05:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 928 | 2:30.4 | 103 | 653 | 19 |
| 4:39.4 | 929 | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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