Jay Clarke v500m/3:00r...8 row
2,800m
Meters
9:57.6
Time
1:46.7
Pace
210
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 23:57.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 127 |
July 07, 2023 05:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,800m | 1:46.7 | 288 | 1291 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 3:00 | 397m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| r: 3:00 | 417m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 25 | |
| r: 2:00 | 247m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:00 | 326m | |||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:00 | 160m | |||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:00 | 155m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:00 | 161m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| r: 1:00 | 142m | |||||
| r2,005m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw