Jay Clarke 6:00 row
642m
Meters
6:00.8
Time
4:40.9
Pace
32
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 123 |
July 07, 2023 05:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.8 | 642m | 4:40.9 | 16 | 354 | 14 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 15 |
| 6:00.8 | 25m | 20:16.0 | 0 | 300 | 12 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA