Sign Up

Jay Clarke v1:00/1:00r...18 row

4,957m

Meters

18:00.0

Time

1:48.9

Pace

363

Calories

Rest Distance3,538m
Rest Time31:58.0
Overall Distance8,495m
Overall Time49:58.0
Average Watts271
Calories Per Hour1231
Stroke Rate22
Stroke Count407
Drag Factor126

July 10, 2023 06:02:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,957m 1:48.9 271 1231 22
1:00.0 252m 1:59.0 207 1013 16
r: 1:00 131m
1:00.0 275m 1:49.0 270 1227 22
r: 1:03 125m
1:00.0 299m 1:40.3 347 1492 29
r: 2:03 294m
1:00.0 254m 1:58.1 212 1031 17
r: 1:03 162m
1:00.0 277m 1:48.3 276 1248 22
r: 1:01 153m
1:00.0 298m 1:40.6 343 1480 28
r: 2:05 261m
1:00.0 250m 2:00.0 203 997 16
r: 1:01 151m
1:00.0 273m 1:49.8 264 1207 22
r: 1:02 146m
1:00.0 296m 1:41.3 336 1457 28
r: 7:02 226m
1:00.0 242m 2:03.9 184 932 16
r: 1:01 158m
1:00.0 278m 1:47.9 279 1258 22
r: 1:01 162m
1:00.0 298m 1:40.6 343 1480 28
r: 1:59 252m
1:00.0 252m 1:59.0 207 1013 17
r: 1:01 168m
1:00.0 277m 1:48.3 276 1248 22
r: 1:02 151m
1:00.0 298m 1:40.6 343 1480 28
r: 2:05 279m
1:00.0 245m 2:02.4 191 956 16
r: 1:01 136m
1:00.0 296m 1:41.3 336 1457 28
r: 1:02 129m
1:00.0 293m 1:42.3 326 1422 28
r: 4:26 454m
r3,538m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.