Jay Clarke 11x3:00/0:45r row
7,347m
Meters
33:00.0
Time
2:14.7
Pace
432
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,999m |
| Overall Time | 41:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 129 |
July 11, 2023 05:50:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,347m | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 15 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 17 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 15 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 17 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 17 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 15 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 17 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 16 | |
| r652m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA