Jay Clarke v2000m/3:00r...2 row
2,500m
Meters
9:52.3
Time
1:58.4
Pace
169
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 15:52.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 130 |
July 12, 2023 05:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 20 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 19 | |
| r: 3:00 | 54m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 3:00 | 123m | |||||
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ