Jay Clarke v2000m/3:00r...2 row
2,500m
Meters
9:49.4
Time
1:57.8
Pace
169
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 15:49.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
July 12, 2023 05:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 20 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 19 | |
| r: 3:00 | 53m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 3:00 | 392m | |||||
| r445m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ