Jay Clarke 5:07 row
796m
Meters
5:07.1
Time
3:12.9
Pace
82
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 129 |
July 13, 2023 05:10:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 796m | 3:12.9 | 49 | 467 | 14 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 5:07.1 | 0 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA