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Jay Clarke v0:30/r...24 row

2,670m

Meters

10:00.0

Time

1:52.3

Pace

180

Calories

Rest Distance1,588m
Rest Time15:41.0
Overall Distance4,258m
Overall Time25:41.0
Average Watts247
Calories Per Hour1149
Stroke Rate22
Stroke Count230
Drag Factor130

July 13, 2023 05:39:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,670m 1:52.3 247 1149 22
0:30.0 119m 2:06.0 175 901 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:03 46m
0:30.0 124m 2:00.9 198 980 16
0:15.0 69m 1:48.6 273 1237 28
0:30.0 142m 1:45.6 297 1321 28
r: 2:01 210m
0:30.0 123m 2:01.9 193 964 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:02 270m
0:30.0 122m 2:02.9 188 948 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:02 244m
0:30.0 121m 2:03.9 184 932 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 143m 1:44.8 303 1343 28
r: 2:03 178m
0:30.0 122m 2:02.9 188 948 16
0:15.0 69m 1:48.6 273 1237 28
0:30.0 144m 1:44.1 310 1365 28
r: 2:02 275m
0:30.0 120m 2:05.0 179 916 16
0:15.0 69m 1:48.6 273 1237 28
0:30.0 145m 1:43.4 316 1388 28
r: 2:00 254m
0:30.0 118m 2:07.1 170 886 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 144m 1:44.1 310 1365 28
r: 1:28 111m
r1,588m

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Workout Graph

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