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Jay Clarke v0:30/r...24 row

2,670

Meters

10:00.0

Time

1:52.3

Pace

180

Calories

Rest Distance1,588
Rest Time15:41.0
Overall Distance4,258
Overall Time25:41.0
Average Watts247
Calories Per Hour1080
Stroke Rate22
Stroke Count230
Drag Factor130

July 13, 2023 05:39:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,670 1:52.3 247 1080 22
0:30.0 119 2:06.0 175 840 16
0:15.0 68 1:50.2 261 960 24
0:30.0 145 1:43.4 316 1320 28
r: 2:03 46
0:30.0 124 2:00.9 198 960 16
0:15.0 69 1:48.6 273 1200 28
0:30.0 142 1:45.6 297 1200 28
r: 2:01 210
0:30.0 123 2:01.9 193 960 16
0:15.0 68 1:50.2 261 960 24
0:30.0 145 1:43.4 316 1320 28
r: 2:02 270
0:30.0 122 2:02.9 188 840 16
0:15.0 68 1:50.2 261 960 24
0:30.0 147 1:42.0 329 1320 28
r: 2:02 244
0:30.0 121 2:03.9 184 840 16
0:15.0 67 1:51.9 250 960 24
0:30.0 143 1:44.8 303 1320 28
r: 2:03 178
0:30.0 122 2:02.9 188 840 16
0:15.0 69 1:48.6 273 1200 28
0:30.0 144 1:44.1 310 1320 28
r: 2:02 275
0:30.0 120 2:05.0 179 840 16
0:15.0 69 1:48.6 273 1200 28
0:30.0 145 1:43.4 316 1320 28
r: 2:00 254
0:30.0 118 2:07.1 170 840 16
0:15.0 67 1:51.9 250 960 24
0:30.0 144 1:44.1 310 1320 28
r: 1:28 111
r1,588

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