Jay Clarke 4x3:00/0:45r row
2,725m
Meters
12:00.0
Time
2:12.1
Pace
164
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 191 |
| Drag Factor | 129 |
July 13, 2023 05:55:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 15 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 15 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| r126m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA