Jay Clarke 13:47 row
2,221m
Meters
13:47.6
Time
3:06.3
Pace
118
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 127 |
July 14, 2023 05:18:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.6 | 2,221m | 3:06.3 | 54 | 486 | 16 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 13:47.6 | 706m | 2:41.1 | 84 | 587 | 20 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA