Jay Clarke v750m/3:12r...3 row
2,250m
Meters
8:11.0
Time
1:49.1
Pace
167
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 3,277m |
| Overall Time | 17:12.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 130 |
July 14, 2023 05:49:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,250m | 1:49.1 | 269 | 1227 | 26 | |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:12 | 359m | |||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 28 | |
| r: 3:15 | 295m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:34 | 373m | |||||
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw