Jay Clarke 2:00 row
280m
Meters
2:00.0
Time
3:34.2
Pace
14
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 13 |
| Stroke Count | 32 |
| Drag Factor | 129 |
July 17, 2023 05:04:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 13 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 16 |
| 2:18.4 | 15m | 10:13.3 | 2 | 305 |
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Workout Graph
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Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw