Jay Clarke v2:00/r...14 row
5,492m
Meters
23:00.0
Time
2:05.6
Pace
344
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 6,178m |
| Overall Time | 27:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 130 |
July 17, 2023 05:43:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,492m | 2:05.6 | 176 | 907 | 18 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 16 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:02 | 130m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:23 | 218m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | |
| r: 1:00 | 186m | |||||
| r686m |
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Workout Graph
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Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw