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Jay Clarke v0:30/r...24 row

2,678m

Meters

10:00.0

Time

1:52.0

Pace

181

Calories

Rest Distance1,628m
Rest Time15:12.0
Overall Distance4,306m
Overall Time25:12.0
Average Watts249
Calories Per Hour1156
Stroke Rate23
Stroke Count229
Drag Factor130

July 18, 2023 05:41:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,678m 1:52.0 249 1156 23
0:30.0 126m 1:59.0 207 1013 18
0:15.0 68m 1:50.2 261 1197 24
0:30.0 143m 1:44.8 303 1343 26
r: 2:02 258m
0:30.0 122m 2:02.9 188 948 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 142m 1:45.6 297 1321 28
r: 2:02 207m
0:30.0 124m 2:00.9 198 980 18
0:15.0 68m 1:50.2 261 1197 24
0:30.0 143m 1:44.8 303 1343 28
r: 2:02 218m
0:30.0 122m 2:02.9 188 948 16
0:15.0 70m 1:47.1 285 1279 28
0:30.0 145m 1:43.4 316 1388 28
r: 2:02 262m
0:30.0 120m 2:05.0 179 916 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:01 156m
0:30.0 122m 2:02.9 188 948 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 146m 1:42.7 323 1410 30
r: 2:02 174m
0:30.0 121m 2:03.9 184 932 18
0:15.0 67m 1:51.9 250 1158 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:02 220m
0:30.0 121m 2:03.9 184 932 18
0:15.0 69m 1:48.6 273 1237 28
0:30.0 144m 1:44.1 310 1365 28
r: 0:59 133m
r1,628m

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Workout Graph

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