Jay Clarke 6x3:00/0:45r row
4,124m
Meters
18:00.0
Time
2:10.9
Pace
254
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,366m |
| Overall Time | 22:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 130 |
July 18, 2023 06:03:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,124m | 2:10.9 | 156 | 836 | 15 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 17 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 14 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| r242m |
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Workout Graph
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