Jay Clarke v4:00/r...13 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
451
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 127 |
July 25, 2023 05:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 17 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 16 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 16 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 4:00 | 392m | |||||
| r543m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
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