Jay Clarke 6:39 row
546m
Meters
6:39.7
Time
6:06.0
Pace
28
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 8 |
| Stroke Count | 52 |
| Drag Factor | 127 |
July 26, 2023 05:09:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.7 | 546m | 6:06.0 | 7 | 324 | 8 |
| 5:00.0 | 378m | 6:36.8 | 6 | 319 | 8 |
| 6:39.7 | 168m | 4:56.7 | 13 | 346 | 8 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA