Jay Clarke v500m/3:00r...9 row
4,500m
Meters
17:01.6
Time
1:53.5
Pace
316
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 47:01.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 130 |
July 26, 2023 05:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,500m | 1:53.5 | 239 | 1123 | 19 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 16 | |
| r: 3:00 | 18m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | |
| r: 3:00 | 127m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | |
| r: 3:00 | 119m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 4:00 | 204m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| r: 4:00 | 201m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 4:00 | 271m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | |
| r: 3:00 | 174m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 18 | |
| r: 3:00 | 217m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 16 | |
| r: 3:00 | 505m | |||||
| r1,836m |
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Workout Graph
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