Jay Clarke 10x3:00/0:45r row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
437
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,849m |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 129 |
July 27, 2023 05:46:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| r778m |
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Workout Graph
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