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Jay Clarke v1:00/1:02r...18 row

4,643m

Meters

18:00.0

Time

1:56.3

Pace

311

Calories

Rest Distance2,614m
Rest Time27:36.0
Overall Distance7,257m
Overall Time45:36.0
Average Watts222
Calories Per Hour1065
Stroke Rate20
Stroke Count375
Drag Factor129

July 28, 2023 06:02:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,643m 1:56.3 222 1065 20
1:00.0 261m 1:54.9 230 1093 18
r: 1:02 143m
1:00.0 258m 1:56.2 223 1066 21
r: 1:02 142m
1:00.0 256m 1:57.1 217 1048 24
r: 2:02 273m
1:00.0 257m 1:56.7 220 1057 19
r: 1:03 119m
1:00.0 256m 1:57.1 217 1048 20
r: 1:01 131m
1:00.0 260m 1:55.3 228 1084 24
r: 5:04 186m
1:00.0 255m 1:57.6 215 1039 18
r: 1:00 147m
1:00.0 258m 1:56.2 223 1066 20
r: 1:02 128m
1:00.0 261m 1:54.9 230 1093 23
r: 2:02 81m
1:00.0 255m 1:57.6 215 1039 19
r: 1:01 131m
1:00.0 259m 1:55.8 225 1075 20
r: 1:02 127m
1:00.0 259m 1:55.8 225 1075 23
r: 2:48 229m
1:00.0 256m 1:57.1 217 1048 18
r: 1:02 86m
1:00.0 257m 1:56.7 220 1057 20
r: 1:02 140m
1:00.0 262m 1:54.5 233 1102 24
r: 2:03 97m
1:00.0 256m 1:57.1 217 1048 19
r: 1:01 141m
1:00.0 258m 1:56.2 223 1066 20
r: 1:01 108m
1:00.0 260m 1:55.3 228 1084 24
r: 1:18 205m
r2,614m

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