Jay Clarke v4:00/r...12 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
461
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
July 31, 2023 05:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 18 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 65m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 205m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 16 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 4:00 | 315m | |||||
| r585m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
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