Jay Clarke 6x6:00/2:00r row
8,580m
Meters
36:00.0
Time
2:05.8
Pace
540
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 127 |
August 15, 2023 05:44:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,580m | 2:05.8 | 175 | 903 | 16 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 16 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 16 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 16 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 17 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 17 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 17 | |
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA