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Jay Clarke v1:00/1:02r...18 row

4,668m

Meters

18:00.0

Time

1:55.6

Pace

314

Calories

Rest Distance2,692m
Rest Time27:57.0
Overall Distance7,360m
Overall Time45:57.0
Average Watts226
Calories Per Hour1078
Stroke Rate21
Stroke Count383
Drag Factor129

August 16, 2023 06:00:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,668m 1:55.6 226 1078 21
1:00.0 260m 1:55.3 228 1084 18
r: 1:02 136m
1:00.0 259m 1:55.8 225 1075 21
r: 1:02 109m
1:00.0 262m 1:54.5 233 1102 25
r: 2:02 45m
1:00.0 258m 1:56.2 223 1066 18
r: 1:03 129m
1:00.0 258m 1:56.2 223 1066 20
r: 1:02 117m
1:00.0 260m 1:55.3 228 1084 25
r: 4:52 237m
1:00.0 256m 1:57.1 217 1048 18
r: 1:03 162m
1:00.0 256m 1:57.1 217 1048 20
r: 1:00 157m
1:00.0 261m 1:54.9 230 1093 24
r: 2:00 309m
1:00.0 257m 1:56.7 220 1057 18
r: 1:02 135m
1:00.0 258m 1:56.2 223 1066 20
r: 1:00 134m
1:00.0 262m 1:54.5 233 1102 25
r: 4:14 157m
1:00.0 253m 1:58.5 210 1022 18
r: 1:01 127m
1:00.0 258m 1:56.2 223 1066 20
r: 1:02 140m
1:00.0 264m 1:53.6 239 1120 25
r: 2:02 300m
1:00.0 258m 1:56.2 223 1066 19
r: 1:03 130m
1:00.0 259m 1:55.8 225 1075 21
r: 1:01 148m
1:00.0 269m 1:51.5 252 1168 25
r: 0:26 20m
r2,692m

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Workout Graph

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