Jay Clarke v2000m/7:04r...3 row
6,000m
Meters
23:19.1
Time
1:56.5
Pace
411
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 6,540m |
| Overall Time | 44:29.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 131 |
August 19, 2023 09:36:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 6,000m | 1:56.5 | 221 | 1060 | 24 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 7:04 | 199m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 24 | |
| r: 7:06 | 234m | |||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 24 | |
| r: 7:00 | 107m | |||||
| r540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT #4 - Live2Row IRC
app.erg.zone/w/aspZqMLPT2KkHPDhgB7tng