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Jay Clarke v1:00/1:01r...18 row

4,659m

Meters

18:00.0

Time

1:55.9

Pace

313

Calories

Rest Distance3,092m
Rest Time25:32.0
Overall Distance7,751m
Overall Time43:32.0
Average Watts225
Calories Per Hour1073
Stroke Rate21
Stroke Count387
Drag Factor129

August 22, 2023 06:00:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,659m 1:55.9 225 1073 21
1:00.0 255m 1:57.6 215 1039 18
r: 1:01 165m
1:00.0 255m 1:57.6 215 1039 21
r: 1:01 121m
1:00.0 260m 1:55.3 228 1084 26
r: 2:01 313m
1:00.0 258m 1:56.2 223 1066 19
r: 1:01 141m
1:00.0 259m 1:55.8 225 1075 20
r: 1:02 147m
1:00.0 261m 1:54.9 230 1093 25
r: 3:55 201m
1:00.0 256m 1:57.1 217 1048 18
r: 1:02 169m
1:00.0 259m 1:55.8 225 1075 21
r: 1:01 164m
1:00.0 259m 1:55.8 225 1075 25
r: 2:02 362m
1:00.0 260m 1:55.3 228 1084 18
r: 1:03 133m
1:00.0 258m 1:56.2 223 1066 21
r: 1:01 147m
1:00.0 263m 1:54.0 236 1111 25
r: 3:02 169m
1:00.0 255m 1:57.6 215 1039 18
r: 1:01 159m
1:00.0 258m 1:56.2 223 1066 21
r: 1:01 167m
1:00.0 263m 1:54.0 236 1111 24
r: 2:00 260m
1:00.0 259m 1:55.8 225 1075 19
r: 1:01 140m
1:00.0 256m 1:57.1 217 1048 20
r: 1:01 119m
1:00.0 263m 1:54.0 236 1111 25
r: 0:16 15m
r3,092m

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