Jay Clarke 12x3:00/0:45r row
8,604m
Meters
36:00.0
Time
2:05.5
Pace
538
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 131 |
August 23, 2023 05:48:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,604m | 2:05.5 | 177 | 909 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 16 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 16 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 16 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 16 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 16 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 16 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 17 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 16 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 17 | |
| r907m |
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Workout Graph
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