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Jay Clarke v5:00/2:56r...19 row

9,417

Meters

40:30.0

Time

2:09.0

Pace

610

Calories

Rest Distance1,273
Rest Time23:38.0
Overall Distance10,690
Overall Time1:04:08.0
Average Watts163
Calories Per Hour903
Stroke Rate19
Stroke Count801
Drag Factor131

August 24, 2023 05:48:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AT #7 - 5K Work with Drills - Live2Row IRC
app.erg.zone/w/jCqffxOFQg64j17YbODrpA

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:30.0 9,417 2:09.0 163 903 19
5:00.0 1,300 1:55.3 228 1080 24
r: 2:56 155
1:00.0 108 4:37.7 16 300 5
2:00.0 481 2:04.7 180 900 16
1:00.0 110 4:32.7 17 300 7
1:00.0 233 2:08.7 164 840 16
0:30.0 129 1:56.2 223 960 24
r: 3:45 186
7:00.0 1,806 1:56.2 223 1062 23
r: 3:00 205
1:00.0 113 4:25.4 19 300 7
2:00.0 459 2:10.7 157 810 16
1:00.0 172 2:54.4 66 480 20
1:00.0 223 2:14.5 144 780 17
0:30.0 123 2:01.9 193 960 22
r: 4:01 116
7:00.0 1,806 1:56.2 223 1062 24
r: 3:25 189
1:00.0 121 4:07.9 23 360 7
2:00.0 444 2:15.1 142 780 16
1:00.0 141 3:32.7 36 420 9
1:00.0 230 2:10.4 158 840 16
0:30.0 127 1:58.1 212 960 24
r: 4:06 146
5:00.0 1,291 1:56.1 223 1056 24
r: 2:25 276
r1,273

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