Jay Clarke v500m/3:00r...9 row
4,500m
Meters
16:54.8
Time
1:52.7
Pace
317
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 46:54.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 131 |
August 26, 2023 06:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,500m | 1:52.7 | 244 | 1140 | 19 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 16 | |
| r: 3:00 | 131m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 18 | |
| r: 3:00 | 23m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | |
| r: 3:00 | 159m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| r: 4:00 | 291m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| r: 4:00 | 274m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| r: 4:00 | 322m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | |
| r: 3:00 | 279m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 18 | |
| r: 3:00 | 220m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 16 | |
| r: 3:00 | 469m | |||||
| r2,168m |
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Workout Graph
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