Jay Clarke v4:00/r...12 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
472
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 127 |
August 29, 2023 05:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 18 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 16 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 145m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 16 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 3:00 | 121m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 16 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 4:00 | 401m | |||||
| r667m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
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