v1:00/0:30r...15 row on August 30, 2023

Jay Clarke v1:00/0:30r...15 row

2,730

Meters

10:00.0

Time

1:49.8

Pace

197

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,730	1:49.8	264	1207	21
1:00.0	261	1:54.9	230	1093	17
r: 0:30	90
0:15.0	69	1:48.6	273	1237	28
0:45.0	229	1:38.2	369	1569	29
r: 1:31	241
1:00.0	258	1:56.2	223	1066	17
r: 0:32	88
0:15.0	66	1:53.6	239	1120	24
0:45.0	225	1:40.0	350	1504	29
r: 1:31	208
1:00.0	258	1:56.2	223	1066	16
r: 0:30	58
0:15.0	58	2:09.3	162	857	24
0:45.0	219	1:42.7	323	1410	27
r: 1:31	242
1:00.0	258	1:56.2	223	1066	16
r: 0:30	69
0:15.0	64	1:57.1	217	1048	24
0:45.0	222	1:41.3	336	1457	28
r: 1:31	236
1:00.0	253	1:58.5	210	1022	16
r: 0:30	67
0:15.0	65	1:55.3	228	1084	28
0:45.0	225	1:40.0	350	1504	28
r: 3:21	90
	r1,389

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