Jay Clarke 10:28 row
2,212m
Meters
10:28.2
Time
2:21.9
Pace
126
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 131 |
August 30, 2023 06:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.2 | 2,212m | 2:21.9 | 122 | 720 | 18 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 10:28.3 | 55m | 4:17.2 | 21 | 370 | 12 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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