Jay Clarke 1:19 row
176m
Meters
1:19.0
Time
3:44.4
Pace
9
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 165 |
September 01, 2023 05:07:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.0 | 176m | 3:44.4 | 31 | 406 | 16 |
| 1:19.0 | 177m | 3:43.1 | 31 | 408 | 16 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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