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Jay Clarke v0:20/1:06r...25 row

2,134m

Meters

8:20.0

Time

1:57.1

Pace

155

Calories

Rest Distance13m
Rest Time37:28.0
Overall Distance2,147m
Overall Time45:48.0
Average Watts218
Calories Per Hour1049
Stroke Rate22
Stroke Count184
Drag Factor153

September 01, 2023 05:59:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,134m 1:57.1 218 1049 22
0:20.0 80m 2:05.0 179 916 21
r: 1:06 0m
0:20.0 83m 2:00.4 200 988 21
r: 1:04 0m
0:20.0 84m 1:59.0 207 1013 21
r: 1:01 0m
0:20.0 83m 2:00.4 200 988 21
r: 1:02 0m
0:20.0 77m 2:09.8 160 849 18
r: 3:06 0m
0:20.0 76m 2:11.5 154 828 18
r: 1:06 0m
0:20.0 83m 2:00.4 200 988 21
r: 1:07 0m
0:20.0 82m 2:01.9 193 964 21
r: 1:11 0m
0:20.0 74m 2:15.1 142 788 18
r: 1:02 0m
0:20.0 74m 2:15.1 142 788 18
r: 3:43 0m
0:20.0 81m 2:03.4 186 940 21
r: 1:24 0m
0:20.0 71m 2:20.8 125 731 18
r: 1:10 0m
0:20.0 73m 2:16.9 136 768 18
r: 1:09 0m
0:20.0 84m 1:59.0 207 1013 21
r: 1:07 0m
0:20.0 82m 2:01.9 193 964 21
r: 4:03 0m
0:20.0 89m 1:52.3 247 1149 24
r: 1:02 0m
0:20.0 91m 1:49.8 264 1207 24
r: 1:04 0m
0:20.0 96m 1:44.1 310 1365 24
r: 1:05 0m
0:20.0 84m 1:59.0 207 1013 21
r: 1:03 0m
0:20.0 93m 1:47.5 282 1268 24
r: 3:56 0m
0:20.0 85m 1:57.6 215 1039 21
r: 1:07 0m
0:20.0 104m 1:36.1 394 1654 30
r: 1:05 6m
0:20.0 96m 1:44.1 310 1365 27
r: 1:07 0m
0:20.0 105m 1:35.2 405 1694 30
r: 1:12 3m
0:20.0 106m 1:34.3 417 1734 30
r: 0:26 4m
r13m

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