Jay Clarke 5:15 row
779m
Meters
5:15.5
Time
3:22.5
Pace
44
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 11 |
| Stroke Count | 61 |
| Drag Factor | 132 |
September 05, 2023 05:05:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 779m | 3:22.5 | 42 | 445 | 11 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 12 |
| 5:15.5 | 32m | 4:02.1 | 25 | 384 | 7 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA