v1:00/1:01r...20 row on September 05, 2023

Jay Clarke v1:00/1:01r...20 row

5,520m

Meters

20:00.0

Time

1:48.6

Pace

404

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	5,520m	1:48.6	273	1237	20
1:00.0	263m	1:54.0	236	1111	17
r: 1:01	125m
1:00.0	260m	1:55.3	228	1084	16
r: 1:01	111m
1:00.0	264m	1:53.6	239	1120	17
r: 1:02	147m
1:00.0	263m	1:54.0	236	1111	16
r: 4:16	29m
1:00.0	270m	1:51.1	255	1178	18
r: 1:00	153m
1:00.0	270m	1:51.1	255	1178	18
r: 1:00	165m
1:00.0	272m	1:50.2	261	1197	19
r: 1:01	163m
1:00.0	268m	1:51.9	250	1158	18
r: 4:09	185m
1:00.0	279m	1:47.5	282	1268	20
r: 1:00	150m
1:00.0	278m	1:47.9	279	1258	21
r: 1:01	157m
1:00.0	277m	1:48.3	276	1248	20
r: 1:02	154m
1:00.0	279m	1:47.5	282	1268	20
r: 3:59	219m
1:00.0	285m	1:45.2	300	1332	22
r: 1:02	150m
1:00.0	285m	1:45.2	300	1332	22
r: 1:01	145m
1:00.0	280m	1:47.1	285	1279	22
r: 1:01	123m
1:00.0	278m	1:47.9	279	1258	22
r: 6:03	406m
1:00.0	291m	1:43.0	319	1399	24
r: 1:01	108m
1:00.0	289m	1:43.8	313	1376	24
r: 1:02	103m
1:00.0	288m	1:44.1	310	1365	24
r: 1:02	133m
1:00.0	280m	1:47.1	285	1279	24
r: 2:53	268m
	r3,194m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.