Jay Clarke 6:51 row
737m
Meters
6:51.2
Time
4:38.9
Pace
40
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 60 |
| Drag Factor | 126 |
September 06, 2023 05:06:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.2 | 737m | 4:38.9 | 16 | 355 | 11 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 11 |
| 6:51.2 | 113m | 8:12.0 | 3 | 310 | 14 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA