Jay Clarke 10x3:00/0:45r row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
410
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,106m |
| Overall Time | 37:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
| Drag Factor | 137 |
September 06, 2023 05:47:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 14 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 16 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 16 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 16 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 16 | |
| 3:00.0 | 349m | 4:17.8 | 20 | 370 | 11 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 15 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 15 | |
| 3:00.0 | 111m | 13:30.8 | 1 | 302 | 4 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 15 | |
| r707m |
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Workout Graph
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