Jay Clarke v1500m/4:34r...4 row
6,000m
Meters
23:23.5
Time
1:56.9
Pace
408
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 6,703m |
| Overall Time | 38:50.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 138 |
September 07, 2023 05:52:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 6,000m | 1:56.9 | 219 | 1052 | 22 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 23 | |
| r: 4:34 | 178m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 4:56 | 203m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 23 | |
| r: 4:45 | 141m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:12 | 181m | |||||
| r703m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT #2 - Live2Row IRC
app.erg.zone/w/Pewow7CrSYyl86LBEViDgw