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Jay Clarke v0:30/r...48 row

5,097m

Meters

20:00.0

Time

1:57.7

Pace

330

Calories

Rest Distance3,588m
Rest Time29:25.0
Overall Distance8,685m
Overall Time49:25.0
Average Watts215
Calories Per Hour1038
Stroke Rate20
Stroke Count410
Drag Factor136

September 08, 2023 07:14:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,097m 1:57.7 215 1038 20
0:30.0 123m 2:01.9 193 964 16
0:15.0 59m 2:07.1 170 886 20
0:30.0 136m 1:50.2 261 1197 24
r: 2:00 298m
0:30.0 125m 2:00.0 203 997 18
0:15.0 65m 1:55.3 228 1084 24
0:30.0 134m 1:51.9 250 1158 24
r: 2:01 188m
0:30.0 122m 2:02.9 188 948 16
0:15.0 65m 1:55.3 228 1084 20
0:30.0 130m 1:55.3 228 1084 24
r: 2:01 308m
0:30.0 128m 1:57.1 217 1048 18
0:15.0 65m 1:55.3 228 1084 24
0:30.0 133m 1:52.7 244 1139 24
r: 2:01 269m
0:30.0 124m 2:00.9 198 980 16
0:15.0 66m 1:53.6 239 1120 24
0:30.0 127m 1:58.1 212 1031 24
r: 2:01 190m
0:30.0 125m 2:00.0 203 997 16
0:15.0 65m 1:55.3 228 1084 24
0:30.0 132m 1:53.6 239 1120 24
r: 2:00 123m
0:30.0 122m 2:02.9 188 948 16
0:15.0 63m 1:59.0 207 1013 24
0:30.0 132m 1:53.6 239 1120 24
r: 2:01 166m
0:30.0 124m 2:00.9 198 980 16
0:15.0 64m 1:57.1 217 1048 20
0:30.0 132m 1:53.6 239 1120 24
r: 1:00 146m
0:30.0 121m 2:03.9 184 932 16
0:15.0 63m 1:59.0 207 1013 24
0:30.0 132m 1:53.6 239 1120 24
r: 2:02 104m
0:30.0 124m 2:00.9 198 980 16
0:15.0 65m 1:55.3 228 1084 24
0:30.0 132m 1:53.6 239 1120 24
r: 2:01 331m
0:30.0 124m 2:00.9 198 980 16
0:15.0 64m 1:57.1 217 1048 24
0:30.0 130m 1:55.3 228 1084 24
r: 2:01 309m
0:30.0 121m 2:03.9 184 932 16
0:15.0 58m 2:09.3 162 857 20
0:30.0 133m 1:52.7 244 1139 24
r: 2:01 348m
0:30.0 124m 2:00.9 198 980 16
0:15.0 63m 1:59.0 207 1013 24
0:30.0 128m 1:57.1 217 1048 24
r: 2:00 233m
0:30.0 122m 2:02.9 188 948 16
0:15.0 64m 1:57.1 217 1048 24
0:30.0 130m 1:55.3 228 1084 24
r: 2:02 277m
0:30.0 124m 2:00.9 198 980 16
0:15.0 64m 1:57.1 217 1048 24
0:30.0 130m 1:55.3 228 1084 24
r: 2:02 278m
0:30.0 125m 2:00.0 203 997 16
0:15.0 63m 1:59.0 207 1013 20
0:30.0 132m 1:53.6 239 1120 24
r: 0:11 20m
r3,588m

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