Jay Clarke v4:00/r...12 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 139 |
September 11, 2023 05:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 18 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 106m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 120m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 16 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 4:00 | 233m | |||||
| r459m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
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