Jay Clarke 13:39 row
2,032m
Meters
13:39.4
Time
3:21.6
Pace
123
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 12 |
| Stroke Count | 156 |
| Drag Factor | 136 |
September 12, 2023 05:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.4 | 2,032m | 3:21.6 | 43 | 446 | 12 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 15 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 10 |
| 13:39.4 | 349m | 5:14.3 | 11 | 338 | 12 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA